Search Results for: Peggy’s Healthy Picks

Green Goddess Shrimp Salad in Lettuce Cups

(Some grilling ideas for your review for the long, holiday weekend)  Wandering through the Kerrytown Farmers Market, I happened upon a produce table that I enjoy patronizing : Green Things Farm, their produce cultivated on an organic Nixon Road farm in Ann Arbor Charter Township. I love the name, as full of whimsy as a child’s … Full recipe post »

Great Lakes Cherry & Sweet Potato Smoothie

Smoothies are the perfect complement to a hot summer day, when you’re craving hydration (if I pull one more weed, I’ll perish), slow-burning nutrition (I need energy to swim that extra lap), and something fast (why waste a moment of glorious sun when our season’s short-lived). As kayaking across a glistening Michigan lake, the word smoothie, … Full recipe post »

Chilled Beet Salad Soup

The other night I enjoyed fried beets at Vellum on Main Street as part of their Happy Hour menu (such a deal at 3 bucks)! Even after inhaling two portions, I’m still craving beets. I thought a cold beet soup would scratch the itch and be perfect for a summer’s eve. When googling cold beet soup, many Polish … Full recipe post »

Quinoa with Black Beans, Avocado & Corn

Craving a dinner that’s light on her feet? Here’s an easy vegetarian supper that’s a nutritional super-star; take a look at the ingredient list and see for yourself. It’s a meal in itself,  the perfect side, and watch it fly away at a pot-luck; seems everyone wants a break from those expected salads laden with … Full recipe post »

Roasted Beets and Baby Green Salad

Pity my mother, her ilk, and their culinary epiphany in the fifties. Enthralled with the freedom the new convenience foods allowed, when shopping for groceries they’d scoff at the produce section – former prison guards – sitting quietly in the bins, as they merrily stacked canned vegetables, tasting of tin, and sugary fruit cocktail into … Full recipe post »

Mexican Chocolate Shake with Tofu (+ Sweet Potato Fries)

Last week I posted an adaptation of Mark Bittman’s recipe for Black Bean Burgers — fast food, much improved –  and I promised to post the companion Mexican Chocolate Shake and Sweet Potato Fries today. The recipes were inspired by an article Bittman wrote for the New York Times entitled: “Yes, Healthful Fast Food is Possible. But edible? (April 3, 2013)” He … Full recipe post »

Mark Bittman’s Black Bean Burgers

I’m reluctant to quote statistical data linking patronage of fast food chains to high obesity rates; so much material is circumstantial, biased, and, therefore, skewed. Except data mined from the University of Michigan’s School of Public Health. Information gleaned from their studies regarding global populations, their eating habits, and relativity of fast food consumption to obesity … Full recipe post »

Watercress & Edamame Salad with Quinoa

Mother’s Day is this Sunday, and if you’re a mom, what’s in it for you? I don’t have the luxury of spending Mother’s Day with my kids, enjoying their pampering and attentions; in my world, that’s a sentimental notion. But this is a holiday set aside just for us mothers, so if plans aren’t made for … Full recipe post »

Beet & Yogurt Dip with Goat Cheese & Hazlenuts (and shortcuts)

I know many readers are beet lovers (because you’ve told me!), so here’s a recipe you root vegetable enthusiasts will enjoy. I, too, am crazy about beets. I also appreciate having healthy, delicious dips and snacking foods at the ready, and this beautiful ruby-colored spread will keep several days, refrigerated, for enjoying guilt-free and at random. The recipe was … Full recipe post »

Chickpea & Spinach Stir-fry

Here’s a recipe perfect for April – tax season. It’s inexpensive, and loaded with the vitamins and nutrients your body will require to increase your energy, so you can work harder and more efficiently to replenish your depleted bank count. I was inspired by a recipe in the May edition of Runner’s World magazine, which … Full recipe post »

Spinach-Rice-Nut Loaf with Red Wine-Shiitake Sauce

Does upscale dining, to you, necessitate a meaty protein commanding center stage? Make the following recipe and you may have second thoughts. As most vegetarians know, meatless dining need not be a ho-hum experience, even when eschewing the “butter makes everything better” trick. My pals Debbie and Dave Swartz are quite the wholesome — albeit picky — … Full recipe post »

Lemony Salmon Fillet Wrapped in Chard

One of the favorite food sites to which I subscribe is Citron & Vanille — the recipes are always interesting and delicious, but sometimes the products are difficult to source, and the preparation can be extensive. Case in point, her recipe for Saumon en Feuilles de Blettes, Puree de Chou-fleur, Fondue de Legumes et Jus d’Estragon. I know … Full recipe post »

Cheesy Spinach-Lentil Casserole

Whew – limped over the 2012 finish line without permanent injury, but I can do better than a stagger. It’s a New Year; time to straighten up, return to the gym, and put a bounce back into my step – a sway into my swagger. How about you? Have you made any exercise or weight … Full recipe post »

Garfagnana,Tuscany: Farro Soup

A couple of weeks ago I described (in a tiny chestnut shell), my recent trip to visit a friend in Lucca, Italy. I spoke of our hike north of Lucca in the Garfagnana, where the landscape was dotted with chestnut hunters, and made a pasta dish using Michigan chestnuts when I arrived home.  While at … Full recipe post »

Turkey Quinoa Soup

You may be reading this after having completed the annual Turkey Trot in Ann Arbor or Detroit. (For those unfamiliar with this particular 5 or 10K run, it’s held every Thanksgiving— in Detroit, prior to the Thanksgiving Day Parade.) Pat yourself on the back; you deserve another piece of pie. More than likely, however, your race course has … Full recipe post »