Bourbon-Pepper Flat Iron Steak and Mint Juleps

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I use less complex bourbons for marinades and barbecue sauces; the flame obliterates the nuances of the top-drawer ammunition.

Bourbon. As deeply carved into the American landscape as George Washington is into Mount Rushmore; as iconic of the American palate as hamburgers, fried chicken and apple pie. Bourbon, to beat the dead mule, is as quintessential to the American spirit as the presentation of homecoming queen at a football game’s half-time, Super Bowl Sunday, and opening day of baseball season.

My favorite go-to mixologist, Lucy Carneghi, thinks bourbon should be served at baseball games instead of beer, and insists it’s the perfect complement to apple pie. She tells me that bourbon is wonderfully democratic because it’s not constrained by geography or region in our country, but rather by method. “Anyone could make it if they want to,” Lucy says.

As Champagne’s name is protected under rules of the French appellation, so too the name bourbon in our country. What began life in Bourbon, Kentucky, the spirit’s legal definition, according to Wikipedia, “…varies somewhat from country to country, but many trade agreements require the name bourbon to be reserved for products made in the United States. The U.S. regulations for labeling and advertising bourbon apply only to products made for consumption within the United States; they do not apply to distilled spirits made for export.”

Bourbon is truly an American whiskey, most familiar served straight, diluted with water over ice, or crafted into cocktails such as Manhattans, Old Fashioneds and Mint Juleps. I love using the whiskey in recipes, so what could be more appropriate than serving a bourbon-themed menu on Memorial Day?

Bourbon is delicious when used as a component in marinades and barbecue sauces for beef, pork, and assertive-flavored fish. It’s also marvelous in lending complexity and umph to desserts, jams, preserves and eggnogs, balancing the sweetness. Like beer and wine, I use less expensive bourbons in recipes that will be exposed to direct flame, and the more expensive bourbons when baking and finishing off a recipe.

By law bourbon must be at least 51 percent corn, about 10 percent barley, with rye or wheat to balance the brew. When the balance is predominantly rye, the bourbon is known as ryed bourbon, which tends to be intense and spicy; when wheat, the brew is usually sweeter, mild and mellow. Some say the flavor profile is similar to the difference between eating a rye or wheat bread.

I used an inexpensive bourbon, Ezra Brooks, for the marinade in the recipe below; the flame obliterates the nuances of top-drawer and fine aged bourbons. I save brands such as Elijah Craig, Makers Mark 46, Bulleit and Redemption High Rye (my favorites) for baking, finishing dishes and special cocktails, as in the Whiskey Juleps recipe below.

Flat iron, like skirt or flank steak, is a lean cut of meat that is much more tender and flavorful when marinated. My experience has been these cuts of beef require at least a 4-hour marinade (but never longer than 24 hours) to hit the tenderness sweet spot. Also, they are best served rare to medium-rare. If cooked to medium or well-done, the lean cuts become too chewy for my palate.

Seems to me a potato salad made with a whisper of your finest bourbon, would be a grand accompaniment to the beef and juleps. Follow with a Bourbon & Sweet Potato Pecan Pie and you’ll be hoisting the flag with a salute; a memorable tribute to the Red, White and Blue.

All-American bourbon; whose position in a library of libations is as a Chevrolet in a car show – but save the drink for after the drive.

Recipe: Bourbon-Pepper Flat Iron Steaks

Ingredients

  • 1/4 cup bourbon
  • 1 tablespoon Dijon mustard
  • 1/4 cup brown sugar
  • 1 1/2 pounds flat-iron steak*
  • Dried parsley, optional

Instructions

  1. Whisk together bourbon, mustard and sugar. Place steak in a shallow dish or resealable plastic bag and pour marinade over, coating it well. Allow to marinate, refrigerated, for at least 4 hours and up to 24 hours, turning once at halfway point.
  2. Remove beef from fridge 30-60 minutes before grilling. When ready to grill, heat a gas or charcoal grill to medium high-high heat. Season both sides of beef heavily with cracked pepper, and one side lightly with kosher salt; grill steak 4 to 5 minutes per side for medium rare. Remove to a cutting board to rest for 10 to 15 minutes.
  3. Slice thinly against the grain, sprinkle with dried parsley, if using, and serve.

*Flank or skirt steak may be substituted

Copyright © Peggy Lampman’s dinnerFeed.

(Check out Lucy’s  Smokey Peach Julep, if so inclined. More complex to execute than what’s below but transcendental!)

Recipe: Mint Juleps

Ingredients

  • 5-6 mint leaves for muddling ,plus 1-2 mint leaves for the garnish
  • 1/2 ounce simple syrup*
  • 2 1/2 ounces bourbon

Instructions

  1. Place the mint and simple syrup into a julep cup, or other cocktail glass.
  2. Muddle the mint into the syrup to release the oil and aroma of the mint. Stir in the bourbon.
  3. Fill with crushed ice and stir well. Serve.

*Combine equal parts white sugar and water in a saucepan. Bring to a boil to dissolve sugar, remove from heat and chill. Demerara sugar may be substituted for the simple syrup.

Copyright © Peggy Lampman’s dinnerFeed.

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Mexican Chocolate Shake with Tofu (+ Sweet Potato Fries)

Last week I posted an adaptation of Mark Bittman’s recipe for Black Bean Burgers — fast food, much improved –  and I promised to post the companion Mexican Chocolate Shake and Sweet Potato Fries today.

The recipes were inspired by an article Bittman wrote for the New York Times entitled: “Yes, Healthful Fast Food is Possible. But edible? (April 3, 2013)

IMG_2417He created his version of healthy fast food, which I recreated in my kitchen. The burger, shake and fries were indeed edible, downright mouthwatering, in fact. But fast? Hardly; it took me over an hour to make dinner, and the shake still wasn’t chilled to perfection.

If some savvy chain, however, were to streamline these recipes, hitting all of the sweet spots (tasty, inexpensive, drive-through friendly, and healthy), the fast food industry could well be revolutionized.

The next day the shake was more like a delicious chocolate pudding. I blended it with additional almond milk until it was, again, sippable through a straw. I used cocoa nibs to garnish the shake, instead of the chocolate shavings used in the original recipe.

Unlike the Bean Burgers, I made no changes to the chocolate shake and fry recipes that Bittman posted. Indeed, that shake puts chain shakes to shame.

Recipe: Mexican Chocolate Shake

Ingredients

  • 1/4 cup white sugar
  • 2 cups almond milk
  • 1 pound silken “lite” tofu
  • 12 ounces good semisweet chocolate, melted
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons ground cinnamon, optional
  • 1/2 teaspoon chili powder, or more to taste, optional
  • Cocoa nibs or chocolate shavings

Instructions

  1. Place sugar, milk, tofu, melted chocolate, vanilla and cinnamon and chili powder, if using, into a blender. Purée until smooth.
  2. Chill for at least 30 minutes in the freezer, or refrigerated several hours. Before serving, garnish with cocoa nibs or chocolate shavings.

Number of servings (yield): 4-6 servings

Time: 15 minutes plus time to chill

Copyright © Peggy Lampman’s dinnerFeed.

Recipe: Sweet Potato Fries

Ingredients

  • 2 pounds sweet potatoes, peeled
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 400 degrees.
  2. Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil. Mix the garlic powder, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 1-2 rimmed baking sheets.
  3. Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Number of servings (yield): 4

Active Time: 15 minutes

Baking Time: apx. 25 minutes

Copyright © Peggy Lampman’s dinnerFeed.

 

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Mark Bittman’s Black Bean Burgers

I’m reluctant to quote statistical data linking patronage of fast food chains to high obesity rates; so much material is circumstantial, biased, and, therefore, skewed.

Except data mined from the University of Michigan’s School of Public Health. Information gleaned from their studies regarding global populations, their eating habits, and relativity of fast food consumption to obesity are the Holy Grail; empirical proof linking fast food to health problems. (That I’ve lived in Ann Arbor over 30 years, and am a proud U-M alum is a side note.)

I kid, I kid. But, seriously, when googling information regarding this topic, press quoting U-M studies that link fast food to obesity rates are the first to appear on my screen.

Hardly a surprise since most fast food measured is extremely fattening and unhealthy, the consumption of which has reached epidemic proportions. According to recent statistics from Pew Research Center, in America alone, 50 million people are served daily from a fast food restaurant. For their research purposes, fast food is defined as “…food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.”

Using this definition in Ann Arbor, you’ll find several healthy fast food eating options. Therefore, I further define fast food as inexpensive food that can also be ordered from a car and eaten in a car. And you won’t find their ingredients listed on the Mediterranean pyramid, unless you consider ketchup a vegetable.

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Rehydrated wild mushrooms contribute to the meaty flavor profile.

Whatever your definition, Americans chow down a heck of a lot of burgers, fries and shakes. And as global markets flatten, other nations are catching up. One can understand the allure. When you’re hungry, on a budget, and too exhausted to cook, the myriad of ready made meals dotting thoroughfares are tempting.

And you can dump me and Richard into those fast food stats; we never seem to find time to pack that bento box with soba noodles and edamame to enjoy on our drives up I-75. I can hear, smell and taste the backfire from those car emissions now: bleck! Staring at bugs splattered across a windshield while inhaling a burger that sacrificed our planetary rain forests? How consummately ungreen.

So why can’t inexpensive fast food be healthier? And if some chain does manage to whip up a nutritionally sound menu, would we eat it?

These are questions Mark Bittman posed in a recent New York Times article. I encourage you to read his insightful musings.The take-away, for me, is yes, we’d eat healthy fast food if it hit the sweet spot, that sweet spot being a real-food meal that tastes good, can be ordered and eaten within 15 minutes, and costs less than 10 bucks.

Healthyish options at fast food chains can be found. Burger King, for instance, offers a Morningstar Veggie Burger (410 calories), the eating experience varying as to length of time the patty is microwaved. Sadly, the whole wheat bun they once offered has been replaced with a pillowy white bun — at least at the chains I’ve frequented — but hey, animal welfare issues are silenced.

We’re quick to throw blame at fast food restaurants, but when’s the last time you saw someone chained to a golden arch, force-fed a quarter pounder with super-sized fries?

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A really good veggie burger: Not so fast for the home cook, but so insurmountable for a chain?

Mr. Bittman proposes a McBitty’s menu, his take on a healthy, yet affordable, burger, fries and shake, which I recreated in my kitchen. Umami flavors of porcini and soy lend an unctuous meaty flavor to the burger, but the meal took more than an hour to make. Hardly fast. I’m sure, however, some savvy chain could stream-line his prototype — they’d have my bucks and blessing.

But if they can’t think outside the bun, can whole grain be an option?

(I tweaked quantities in Bittman’s recipe and substituted quiona flakes for the oats. I’ll post the shake and fries recipes on Monday.

Recipe: Black Bean Burgers

Ingredients

  • 1/3 cup dried stemless porcini mushrooms
  • 3 cups cooked or 2, 15-ounce cans black beans
  • 1 teaspoon chopped garlic
  • 1 cup quinoa flakes, or more if needed
  • 3 teaspoons smoked paprika or chili powder
  • 1 1/2 teaspoons cumin
  • 1 tablespoon soy sauce
  • Bean-cooking liquid, porcini soaking liquid or water
  • 1/4 cup chopped cilantro
  • 2-4 tablespoons olive oil
  • 6 whole grain buns, plus condiments

Instructions

  1. Soak the mushrooms in hot water for 5 to 10 minutes or until softened; roughly chop.
  2. Put the mushrooms, beans, garlic, quinoa flakes, spices and soy sauce in a food processor. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add quinoa flakes to thicken, or liquid to thin, as needed. Stir in cilantro.
  3. Shape into 6 patties; let sit for 5 minutes. (At this point they may be refrigerated, covered, up to 3 hours.)
  4. Put 2 tablespoons oil in a large skillet over medium-low heat. Cook burgers until crisp on one side, about 5 minutes. Flip and cook until they are crisp on the other side, another 5 minutes or so, adding additional oil if needed. Place in buns; pass the condiments.

Number of servings (yield): 6

Time: 35 to 45 minutes using cooked beans

Copyright © Peggy Lampman’s dinnerFeed.

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