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Kale and Orange Salad

Posted by Peggy on March 28, 2011

Kale and Orange Salad
Recipe: Kale and Orange Salad


  • 1 bunch kale (I used organic Lacinato Kale), washed
  • 1/8 cup extra virgin olive oil
  • 1 tablepoon orange zest
  • Juice from 1 large juicy orange (1/4 cup)
  • 2 tablespoons honey or agave
  • 1-2 large oranges, sectioned
  • 1/2 small red onion, sliced


  1. With a sharp knife, remove tough center ribs from kale. Discard ribs or reserve for another use. Chop into 1-2-inch pieces; You should have 6-8 cups.
  2. To make a dressing, whisk together the olive oil, orange juice and honey or agave.
  3. Massage dressing into kale leaves. Season to taste with kosher salt and freshly ground pepper.

Active Time: 15 minutes

Marinate Time: 30 minutes-2 hours

Number of servings (yield): 4

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