Search Results for: Peggy’s Healthy Picks

Curried Lentil and Whipped Potato Casserole–a healthy take on Shepherd’s Pie.

  Gad! What a week. A book launch + 24 hours in planes & airports + contracting purple diabunghi (some ghastly airborne virus) before arriving in Detroit delivered a woman ready to be scraped from the runway. Shakily recovered, healthy comfort food that MUST INCORPORATE BEANS is what my body screams for. This Curried Lentil and Whipped Potato casserole fits the bill. This take on a … Full recipe post »

Stuffed Fruits (tomatoes are a fruit) and Free Books!

This is a post I’ve been trying to complete for a week now–it’s felt frivolous posting about fruits and freebies when I’ve friends with unwanted lakes in their yards and no power )-: But normalcy is a condition of sanity so it’s back to the kitchen and writing for me. First, I wanted any Kindle readers … Full recipe post »

Buddha, ahem, Bowl

Ahhh, 2016—feels like yesterday. Reflecting back to the good old days, one strong current that kept me off the beach was the Buddha Bowl trend. I’ve been composing bowls and plates filled with an assortment of nutritional goodness (usually a compilation of leftovers) well before the name was penned. But I was loathe to be trapped in the Buddha Bowl … Full recipe post »

Farewell to Summer Salad: Cracked Wheat Salad with Seasonal Fruit

Taking care to practice what I preached in my last blog, I remain tasered into beans. (Been researching tasers for the current novel I’m writing. A cool word. It can be used as a noun: He’s running down Nine Mile, grab your taser!  A verb: You tasered the wrong guy, man! Even an adjective: His eyes, a knee-buckling shade of … Full recipe post »

Turks & Caicos Ceviche! (using fresh conch, scallops or shrimp)

A sea-to-table recipe for fresh conch salad from Turks and Caicos. Full recipe post »

My world for a lentil.

Hello, Lentils? Hi. It’s me. Peggy. …Say what? I’ve fallen from your favor? Sorry I’ve been snubbing you for the past couple of months. But I’m needing—nay, craving—to have you back into my life. I’m done with wretched excess; the frothy creams, sumptuous sauces and trumped-up cocktails that caught my eye in December. I miss … Full recipe post »

Putting up Tomatoes: The Easy Way

Here’s a no-recipe recipe for folks with little time and large palates. Tomato sauces are great to have hanging out in the fridge for impromptu meals. With their high acidic content, they have a lengthy refrigerated shelf-life, at the ready for spooning over, or incorporating into, grain dishes and proteins. The best bottled, freshest tasting … Full recipe post »

A Mess of Turnips & Greens – so easy & good

  To all mothers and “mother-lovers”: Happy Mother’s Day.  Last week I battled, and fortunately dodged, tornados in Alabama on a road trip with daughter, Greta, and Aunt Jane – as close to my mother as I can get, aside from dreamland. Every bolt of lightening, every wail of the siren was worth enduring. Certainly because … Full recipe post »

Kale & Lentil Soup with Indian Flavors

Snowed in? Lovely, no doubt, but maybe not so much if you have to be at work this morning, and must shovel your way out in sub-zero, real-feel temps. Here’s a soup I made – mostly from pantry staples. It’s subcontinent heat soothes my tired winter soul, while the nourishment from the lentils, kale and … Full recipe post »

An Apres-Holiday Cleanser: Roasted Broccoli & Farro Salad with Feta

Hey friends. I’m tired – not fully recovered from last week.  Almost too tired from the festivities to line the pan with foil. Blame it on intake excess, the side-kick of celebrations. It was a great party – hilarious times in the kitchen, and at the table – but I’m roiling for balance, feel bad … Full recipe post »

September Tabouli

Everyone seems to have an opinion on what makes a good tabouli. I’m no exception, and I prefer my tabouli heavy on the parsley to bulgur ratio, and zippy with lemon juice. I also like the flavor of Italian parsley (as opposed to curly) and make that parsley chopped extra, extra fine, if you please. After … Full recipe post »

Green Goddess Shrimp Salad in Lettuce Cups

(Some grilling ideas for your review for the long, holiday weekend)  Wandering through the Kerrytown Farmers Market, I happened upon a produce table that I enjoy patronizing : Green Things Farm, their produce cultivated on an organic Nixon Road farm in Ann Arbor Charter Township. I love the name, as full of whimsy as a child’s … Full recipe post »

Great Lakes Cherry & Sweet Potato Smoothie

Smoothies are the perfect complement to a hot summer day, when you’re craving hydration (if I pull one more weed, I’ll perish), slow-burning nutrition (I need energy to swim that extra lap), and something fast (why waste a moment of glorious sun when our season’s short-lived). As kayaking across a glistening Michigan lake, the word smoothie, … Full recipe post »

Chilled Beet Salad Soup

The other night I enjoyed fried beets at Vellum on Main Street as part of their Happy Hour menu (such a deal at 3 bucks)! Even after inhaling two portions, I’m still craving beets. I thought a cold beet soup would scratch the itch and be perfect for a summer’s eve. When googling cold beet soup, many Polish … Full recipe post »

Quinoa with Black Beans, Avocado & Corn

Craving a dinner that’s light on her feet? Here’s an easy vegetarian supper that’s a nutritional super-star; take a look at the ingredient list and see for yourself. It’s a meal in itself,  the perfect side, and watch it fly away at a pot-luck; seems everyone wants a break from those expected salads laden with … Full recipe post »