Slow-Cooked Pork, Black Beans and Rice (al estilo de Cuba)

Slow-Cooked Pork, Black Beans and Rice

If planet Earth had one dish that each of her cultures could embrace as their own, that dish would very likely be built upon a foundation of beans and rice. A classic combination, beans and rice are a staple not only because they’re inexpensive and nutritious, if you doctor them up, they are really, really good. Most Cubans and ex-pats stake claim to this dish as their own beloved, home-grown staple.

Guillermo Flores’ parents and older sister left Cuba for Spain right after the revolution in 1960, and Arroz con Frijoles Negros (black beans and rice) are important to this Ann Arbor man. “This seemed to be the main two elements of any traditional Cuban meal around which other food items revolved. For as long as I can remember, arroz con frijoles has been a main dish for us and a reminder of our Cuban roots,” Guillermo tells me.

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Season pork with Kosher salt and freshly ground pepper then sear until golden brown.

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Lots of fresh citrus – the juice and zest – enlivens the dish.

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Soaked black beans and seared pork into the crock pot for the long haul.

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Shread pork when tender and...

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...return to pot.

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“As a kid, I always enjoyed how the rice and beans worked together. First, you would serve the steaming white rice. Then you would pour the beans over the rice, with the black sauce flowing down the mountain of rice. It was a beautiful contrast of colors. I would mix it up all together until the rice and beans stopped being individual ingredients and morphed into a single dish – probably a metaphor for the people of Cuba and their very diverse ethnicities.”

Guillermo described how arroz con frijoles was part of his traditional Cuban Christmas Eve dinner growing up. The rice and beans would be accompanied by pork marinated in the traditional “mojo” (pronounced “mo-hoe”, a citrus-garlic marinate), “tostones” (twice-fried plantains) and/or yuca (yucca/cassava) with garlic “mojo.” The colors, textures and flavors of all these elements “worked amazingly well” together.

The meaty recipe fits the bill for a make-ahead dish large enough to serve a group. Its international flavor profile, enlivened by abundant citrus, was also easy on the purse strings – about two bucks a serving. Assemble the ingredients and cook in a slow-cooker at least one day, and up to two days, in advance, making sure you shred the pork to allow the flavors to soak into the meat. (This is a dish that tastes even better the second or third day.) Re-heat and serve with steamed rice, which should be made just prior to eating, cilantro, and an optional sofrito (optional recipe below).

“This is a dish that will always remind me of my family’s visits to Miami to see the countless relatives and friends who had also fled Cuba. Without fail, we would be invited to some friend’s or distant cousin’s for dinner, a great way to reconnect and talk about the ‘good ol’ days’ in Cuba and the current political situation.”

“These dinners involved plenty of delicious food and the ever-present arroz con frijoles,” he continued. “Once we visited two sets of friends and relatives in one night and somehow both thought we were coming for dinner. Yes, two dinners, plenty of  arroz con frijoles and much-needed Alka-Seltzer afterwards! For as long as I live, arroz con frijoles will connect me with my family and with the Cuban culture – a culture full of passion, rhythm, flavor, warmth and a longing for days gone by.”

Recipe: Slow-Cooked Pork, Black Beans and Rice (al estilo de Cuba)

Ingredients

  • 1 pound black beans
  • 2 pounds boneless, skinless pork shoulder
  • 1 tablespoon canola oil
  • 1/2 cup tomato paste (I used a 4 1/2 ounce tube double concentrated Amore tomato paste)
  • 3 cups beef or chicken stock
  • Chopped zest and juice from 1 juicy lime
  • Juice from 2 juicy oranges, chopped zest from 1 orange
  • 1 1/2 teaspoons ground cumin
  • 1 heaping teaspoon dried oregano
  • 1 teaspoon cardamom
  • 2 heaping tablespoons minced garlic
  • 1/2-1 1/2 teaspoons crushed red pepper flakes
  • 1 large onion, peeled and thinly sliced
  • 1 cup chopped cilantro
  • Sofrito,** (optional, recipe below)

Instructions

  1. Soak beans in water 8-24 hours. Drain and place in bottom of a slow-cooker.
  2. Liberally season all sides of pork with kosher salt and freshly ground pepper. Heat oil in a large skillet over medium-high to high heat. Sear all sides of pork until golden brown; set aside.
  3. As pork browns, whisk tomato paste, stock, orange and lime zest and juices, cumin, oregano, cardamom, garlic and red pepper together and pour over beans; stir in onions. Place browned pork on top. Cover and cook on low 8-9 hours, or until beans are tender and pork may easily be pulled into shreds.
  4. Stir in cilantro, serve with rice, and pass the sofrito, if using.

*1/2 teaspoon adds mild heat; add additional pepper according to taste.

**SOFRITO: After I seared the pork, I deglazed the pan with 1/2 cup sherry, scraping off the brown bits. In the liquid, I sautéed 3 (assorted colored), finely diced bell peppers (3-4 cups) and 2 cups of finely diced onions. After the mixture cooked down, about 15 minutes, I added a heaping tablespoon of garlic and continued to cook an additional 5 minutes. I stirred chopped cilantro, kosher salt and red pepper flakes in the mixture to taste. (Keeps several days, refrigerated.) Diced tomatoes are also often used in sofrito. As well, peppers and onions are often put in the food processor so that the mixture is more of a sauce.

Time to soak beans: 12-24 hours

Active Time: 30 minutes

Slow Cook Time: 8-9 hours

Number of servings (yield): 10 servings with rice

Copyright © Peggy Lampman’s dinnerFeed.

More Recipes Filed Under "Crock Pot"

8 Responses to Slow-Cooked Pork, Black Beans and Rice (al estilo de Cuba)

  1. JAYSON WEST says:

    YOU HAVE GREAT DIRECTIONS TO FOLLOW MY DINNER TURNED OUT GREAT .

    SLOW OOKED PORK IM LOOKING FORWARD TO TOMORROW

  2. Peggy says:

    Thanks for the comment, Jayson! Glad you enjoyed it. I agree – fantastic leftovers!

  3. Sid says:

    Cooked a batch last night,substituted chicken for the pork, and the dish turned out great!!!!!! Thanks, Peggy.

    • Peggy says:

      Glad you liked it, Sid. I’ll try throwing a whole chicken (instead of pork) with the beans next time I make it. Thanks for the tip!

  4. The Omnivore says:

    I love the simplicity of a one-pot meal! I’ve been craving Cuban black beans and am looking forward to making up a big batch this weekend. Thanks for the inspiration!

  5. CAP says:

    Hi, I’m missing the Cuban food in Florida and want to make this today but have canned black beans. I have a smaller peice of pork that will only take 4 hours, though. Do you think the canned beans will hold up or could I wait til the pork is about an hour from done?

    • CAP says:

      The beans were fine, a little mushy after 3 hours in a high heat slow cooker. It was good, a bit spicy for some guests, and I think the cardamom is still with me (it was really fresh, though) … It sort of overpowered the sauce, next time maybe I’ll try 1/2 or 3/4 tsp cardamom next time.

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