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Poor Girl’s Seafood Etouffée

Posted by Peggy on December 6, 2010

Poor Girl’s Seafood Etouffée
Recipe: Poor Girl’s Seafood Etouffée


  • 1/2 cup all-purpose flour
  • 2 teaspoons unsalted butter, optional
  • 2 teaspoons extra virgin olive oil
  • 1 pound seafood sausage, cut into coins
  • 2 tablespoon white wine or sherry
  • 2 teaspoons minced garlic
  • 2 cups diced onion
  • 1 cup sliced celery
  • 1 cup diced green bell pepper
  • 1/4 teaspoon each ground white pepper, red pepper, black pepper
  • 1/2 teaspoon dry thyme
  • 1/2 teaspoon Old Bay Seasoning
  • 2 cups seafood stock
  • 2 tablespoons fresh, chopped parsley
  • 3 tablespoons chopped green onion
  • Cooked rice


  1. Place flour on pan in toaster oven at 350 degrees. Bake 10 minutes; remove from oven and stir. Bake an additional 10 minutes or until dark brown.
  2. While the flour is cooling, heat butter, if using, and olive oil in sauté pan over medium-high heat. Sear sausage one minute on each side, remove and reserve. Deglaze pan with wine or sherry and whisk to scrape off any browned sausage pieces.
  3. Reduce heat to medium low and add the garlic, onion, celery and green peppers, red, white and black pepper, thyme and Old Bay Seasoning. Cook, stirring occasionally, until the vegetables are just softened and fragrant, about 10 minutes.
  4. Sprinkle 2 tablespoons of the cooked flour over the top of the cooked vegetables. Stir to blend the flour and repeat with the flour in three more batches until it is fully incorporated and there are no clumps of flour. Add the stock slowly stirring continuously as the sauce thickens.
  5. If the sauce is too thick, slowly add stock, whisking in a tablespoon at a time, until desired consistency. Stir in reserved sausage and parsley. Serve over rice, topped with chopped green onions.

Time: 50 minutes

Number of servings (yield): 3-4

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